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Roasted Sweet Potatoes

These oven roasted sweet potatoes have crisp, caramelized edges and tender centers. They're delicious as an easy side dish, in tacos, bowls, and more!

Jeanine Donofrio
Phoebe Moore
Updated Jun 2, 2026
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Roasted sweet potatoes

These roasted sweet potatoes are one of my favorite side dishes. They’re easy to make in a hot oven with just olive oil, salt, and pepper, but they’re still so delicious. These roasted sweet potatoes are lightly crisp on the outside, tender in the middle, and full of sweet and savory flavor.

I don’t know what it is about fall weather, but when the air gets cool and crisp, I start cooking sweet potatoes like crazy. I make baked sweet potatoes, mashed sweet potatoes, and sweet potato soup. But this roasted sweet potato recipe is how I cook them most often.

I love how simple it is (the oven does most of the work for you!) and that it’s so versatile. You can toss the roasted cubes into salads, top them onto bowls, stuff them into tacos, and of course serve them as a side dish. Did I mention they’re great straight off the sheet pan, too?

Chopped sweet potatoes on cutting board next to olive oil, salt, and pepper grinder

Roasted Sweet Potato Recipe Ingredients

You only need a handful of ingredients to make perfect roasted sweet potatoes:

  • Sweet potatoes, of course! Look for ones that are firm, without any soft or damp spots.
  • Extra-virgin olive oil – It adds a little richness and helps the potatoes soften and brown in the oven.
  • And salt and pepper – They accent the potatoes’ natural sweetness, creating delicious sweet and savory flavor.

If you like, you can toss the potatoes with additional seasonings before or after they come out of the oven. Chili powder, cumin, cayenne, smoked paprika, garlic powder, or cinnamon would all be great choices.

Find the complete recipe with measurements below.

Oven roasted sweet potatoes on baking sheet lined with parchment paper

How to Roast Sweet Potatoes

There’s a reason I make oven roasted sweet potatoes so often: it’s super easy! Here’s what you need to do:

Start by preheating the oven to 425°F. This hot temperature is perfect for browning the potatoes on the outside while they become tender and creamy in the middle.

The next step is cutting the sweet potatoes into cubes. Do your best to cut all the pieces to a similar size so that they cook evenly in the oven.

Then, season them. Place the cubed sweet potatoes on two large, rimmed baking sheets lined with parchment paper. Drizzle them with olive oil and season with salt and pepper. Toss to coat and spread them in a single layer.

Finally, bake. Transfer the baking sheets to the 425°F oven. Roast for about 25 to 30 minutes, until the potatoes are browning around the edges. The exact bake time will depend on the size of your cubes and the freshness of your potatoes.

Season to taste, and enjoy!

Recipe Tips

  • Leave the skins on. I don’t recommend peeling sweet potatoes before roasting. The skins are full of nutrients like fiber and potassium, and they help the potato cubes crisp up in the oven!
  • Don’t crowd the baking sheet. If the potatoes are too crowded, they’ll steam in the oven, and they won’t get browned and crisp around the edges. Use baking sheets that are large enough for you to spread the cubes in a single layer, leaving a little space around each one.

Roasted sweet potato recipe

How to Serve Oven Roasted Sweet Potatoes

In the fall and winter, I make roasted sweet potato cubes nonstop, but I never get bored with them. That’s because there are so many ways to use them! Here are a few of my favorites:

  • As a side dish. I especially love to serve roasted sweet potatoes with veggie burgers, black bean burgers, and veggie chili. They pair well with any simply cooked protein too.
  • In a grain bowl. Use them in this buddha bowl, or build your own bowl with the roasted sweet potatoes, a grain like farro, quinoa, or brown rice, a protein like baked tofu or lentils, and a punchy sauce. Cilantro lime dressing, chipotle sauce, chimichurri, and tahini sauce are some of my favorites.
  • In tacos or burritos. They’re fantastic in these sweet potato tacos.
  • In a salad. Try them in this sweet potato salad or wild rice pilaf!
  • For breakfast. A hidden layer of roasted sweet potatoes is what makes my mom’s healthy breakfast casserole so darn good! I also love tossing them into a frittata with fresh sage and feta cheese.

How do you like to eat roasted sweet potatoes? Let me know in the comments!

More Roasted Vegetable Recipes

If you love this recipe, try roasting one of these veggies next:

  • Roasted Acorn Squash
  • Roasted Beets
  • Roasted Broccoli
  • Roasted Brussels Sprouts
  • Roasted Butternut Squash
  • Oven Roasted Potatoes

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Roasted Sweet Potatoes

rate this recipe:
4.92 from 23 votes
Prep Time: 10 minutes mins
Cook Time: 25 minutes mins
Total Time: 35 minutes mins
Serves 6 to 8
Save Recipe Print Recipe
Learn how to roast sweet potatoes perfectly every time! They're nicely browned and caramelized on the outside and tender in the middle. A perfect side dish or addition to bowls, tacos, and more!

Ingredients

  • 4 medium sweet potatoes, cubed
  • Extra-virgin olive oil, for drizzling
  • Sea salt and freshly ground black pepper
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Instructions

  • Preheat the oven to 425°F and line 2 large baking sheets with parchment paper.
  • Toss the sweet potatoes with olive oil, salt, and pepper and spread evenly onto the baking sheets. Roast for 25 to 30 minutes, or until the edges are browned. Season to taste.

Notes

*Nutrition facts calculated for 1/6 recipe using 1 tablespoon olive oil.
Show Nutrition Facts Hide Nutrition Facts
Nutrition Facts
Roasted Sweet Potatoes
Amount Per Serving
Calories 150 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.3g2%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Sodium 131mg6%
Potassium 508mg15%
Carbohydrates 30g10%
Fiber 5g21%
Sugar 6g7%
Protein 2g4%
Vitamin A 21375IU428%
Vitamin C 4mg5%
Calcium 45mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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32 comments

4.92 from 23 votes (10 ratings without comment)

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Rate this recipe (after making it)




  1. Sue Aylesworth
    04.16.2026

    I’m going to use roasted sweet potatoes as one of the toppings for our Thai Buddha Bowl. We’re cooking for 40 people and this is always a hit.

    Reply ↓
    • Jeanine Donofrio
      04.17.2026

      oh I’m so happy to hear that!

      Reply ↓
  2. Janis
    02.10.2026

    I enjoy roasted sweet potatoes with roasted chicken and drained frozen spinach at end to heat up

    Reply ↓
    • Phoebe Moore (L&L Recipe Developer)
      02.13.2026

      Ooh yum! Sounds delicious, Janis!

      Reply ↓
  3. Lucie
    01.17.2026

    5 stars
    That worked very well…A great way to roast sweet potatoes.

    Reply ↓
  4. LESA
    12.03.2025

    5 stars
    These are a favorite. I am tempted to try parboiling with a dash of baking soda for extra crispness. Have you tried? Thoughts?

    Reply ↓
    • Jeanine Donofrio
      12.03.2025

      Hi Lesa, check out this post where we have some crispy sweet potato tips: https://fit-discovery.info/sweet-potato-fries/%3C/a%3E%3C/p%3E%3C/div%3E%3Cdiv class=reply> Reply ↓

      • Lesa Borninski
        12.08.2025

        5 stars
        Tried the slurry as suggested and it is an improvement. Thank you. PS many of your recipes are a go to for me. You have a wonderful talent and are nice to share it with us.

        Reply ↓
  5. Jodee
    09.19.2025

    5 stars
    Absolutely peaceful everyone in the family found a new food better than french fries

    Reply ↓
    • Phoebe Moore (L&L Recipe Developer)
      09.19.2025

      So glad the recipe was a hit, Jodee!

      Reply ↓
  6. Joseph
    05.17.2025

    5 stars
    Easy peasy and so yummy! Great simple recipe – always the best way to cook!!

    Reply ↓
  7. M Bird
    02.04.2025

    5 stars
    They were so yummy… ate an entire large potato myself thank you!

    Reply ↓
  8. Ann
    01.01.2025

    Do you peel the sweet potatoes?

    Reply ↓
    • Jeanine Donofrio
      01.01.2025

      nope!

      Reply ↓
  9. Jean N
    11.27.2024

    Can this recipe be prepped the day before? Sounds delicious. I’d like to make it for Thanksgiving.

    Reply ↓
    • Jeanine Donofrio
      11.27.2024

      I think they’re best out of the oven otherwise they edges get very soft, but they should still be tasty.

      Reply ↓
  10. Kaitlyn
    11.14.2024

    I LOVE roasted sweet potatoes. I usually do EVOO or Avocado oil, garlic powder, onion powder, salt, pepper & Za’atar seasoning. I also love to blend the types of potatoes. The white ones have this Awesome texture. 🙂

    Reply ↓
  11. rick
    10.10.2024

    5 stars
    Outstanding receipt. The potatoes were crispy on the outside and very soft and creamy on the inside. Thank you.

    Reply ↓
  12. Bob Cameron
    06.13.2024

    5 stars
    You don’t have to make it. This “recipe ” is being offered to you FREE, show a little appreciation

    Reply ↓
    • Brittney
      01.23.2025

      5 stars
      Very good!! 🍠🧂

      Reply ↓
      • Phoebe Moore (L&L Recipe Developer)
        01.24.2025

        So glad you enjoyed it!

        Reply ↓
  13. Ty
    06.10.2024

    5 stars
    Thank you for the simple method. I just wanted the simplest way to roast sweet potatoes to accompany something else and can never remember what temperature and how long.

    Thankful for recipe bloggers and Google because I was never taught how to cook and had to be on my own since age 15 so I’m just saying what you do makes a difference and I’m glad it’s available.

    Reply ↓
    • Jeanine Donofrio
      06.13.2024

      I’m glad your sweet potatoes were perfect!

      Reply ↓
  14. Hayley
    05.04.2024

    5 stars
    I NEVER leave reviews on recipes that I make but these are too good to not say anything! They always come out tender, crispy and amazing! A new staple in our home for sure.

    Reply ↓
    • Phoebe Moore (L&L Recipe Developer)
      05.10.2024

      Hi Hayley, Thanks for your comment! I’m so glad you loved the sweet potatoes.

      Reply ↓
  15. Leigh
    03.15.2024

    3 stars
    I expected the potatoes to be crispy, but they were just soft. Still tasted great, but not sure where it went wrong. I purposely didn’t use parchment paper so they would be crispy. Maybe there were too many pieces at once?

    Reply ↓
    • Phoebe Moore (L&L Recipe Developer)
      03.21.2024

      Hi Leigh, thanks for your comment! Roasted sweet potatoes can get lightly crisp around the edges, but they don’t get as crispy as regular potatoes because they’re not as starchy. If you’d like them to be crispier in the future, you could toss them with a little cornstarch before roasting. And as you mentioned, giving them enough space on the pan helps too!

      Reply ↓
  16. JB
    01.13.2024

    5 stars
    easy, versatile. I added chopped cauliflower too. good. can add additional spices too.

    Reply ↓
    • Jeanine Donofrio
      01.15.2024

      I’m so glad you loved it!

      Reply ↓
  17. Lynn
    02.08.2023

    What is the correct position in the oven for roasting veggies? Upper, lower or center?

    Reply ↓
    • Phoebe Moore (L&L Recipe Developer)
      02.09.2023

      Hi Lynn, You can do any. The hottest part of most ovens is near the bottom, so roasting the sweet potatoes on a low rack will give you the best browning underneath.

      Reply ↓
  18. B Farwell
    05.17.2021

    Love your skins on suggestions. Great nutrition. Couldn’t you add mashed sweet potatoes in with fresh homemade vegan burgers?

    Reply ↓
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Welcome to Love & Lemons!

I'm Jeanine Donofrio, a New York Times bestselling cookbook author and recipe developer. I share fresh, delicious vegetarian recipes that celebrate seasonal ingredients and flavors.

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